How To Make Crunchy Oven Fried Tilapia Recipe
- Recipe by Madison Liberty -
Ingredients1/4 cup all-purpose flour
1/4 teaspoon salt pepper
2 egg whites
1 pound tilapia fillets
1/4 cup dried bread crumbs
1/4 cup cornmeal
1/2 teaspoon dried basil, crushed
Method
Preheat oven to 450 degrees F (230 degrees Celsius).
Sift or stir flour, salt, and pepper together in a shallow dish, and set apart. In a bowl, beat egg whites until white and frothy. In another bowl, integrate bread crumbs with cornmeal and basil.
To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat within the dish, tucking below any thinner ends or edges for greater even cooking. Bake inside the preheated oven for 10 to 15 mins, or until fish flakes easily with a folks.
Enjoy your day !
Recipe by Madison Liberty - How To Make Crunchy Oven Fried Tilapia Recipe
